{"id":18968,"date":"2022-07-11T07:39:05","date_gmt":"2022-07-11T07:39:05","guid":{"rendered":"https:\/\/www.institutodigestivo.com\/idi\/?p=18968"},"modified":"2022-07-11T07:44:26","modified_gmt":"2022-07-11T07:44:26","slug":"claves-para-que-la-siesta-no-perjudique-nuestra-digestion","status":"publish","type":"post","link":"https:\/\/www.institutodigestivo.com\/idi\/claves-para-que-la-siesta-no-perjudique-nuestra-digestion\/","title":{"rendered":"Claves para que la siesta no perjudique nuestra digesti\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18968\" class=\"elementor elementor-18968\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-234b4847 elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"234b4847\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-335cf721\" data-id=\"335cf721\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7cebd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"f7cebd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3830ab3\" data-id=\"3830ab3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56127c1c elementor-widget elementor-widget-text-editor\" data-id=\"56127c1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El doctor\u00a0<strong>Diego S\u00e1nchez Mu\u00f1oz<\/strong>, especialista en aparato digestivo y director m\u00e9dico y fundador de IDI-Instituto Digestivo, resuelve estas y otras dudas en esta entrevista publicada en 20minutos<strong>.<\/strong><\/p><p>La siesta en nuestro pa\u00eds es casi una tradici\u00f3n, especialmente en los meses de verano.<\/p><p>Pero, \u00bfes bueno echarse una siesta inmediatamente despu\u00e9s de comer? \u00bfEst\u00e1 contraindicada si sufrimos alguna dolencia de est\u00f3mago? \u00bfExiste alguna postura ideal para dormir la siesta y evitar molestias?\u00a0<\/p><blockquote><p>A pesar de lo agradable que puede resultar una buena siesta, no es lo m\u00e1s adecuado desde un punto de vista de la digesti\u00f3n\u00bb<\/p><\/blockquote><div><p class=\"color_eta\">Habitualmente el almuerzo suele ser la comida m\u00e1s copiosa del d\u00eda. Si nos acostamos poco despu\u00e9s de la ingesta, la posici\u00f3n favorece el reflujo gastroesof\u00e1gico y que se enlentezca el proceso de la digesti\u00f3n.<\/p><p>Ver la entrevista completa en <a href=\"https:\/\/www.20minutos.es\/salud\/medicina\/mejor-sitio-siesta-despues-comer-sillon-cama-5017218\/\" target=\"_blank\" rel=\"noopener\"><strong>20minutos<\/strong><\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f13cc7 elementor-widget elementor-widget-spacer\" data-id=\"9f13cc7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El doctor\u00a0Diego S\u00e1nchez Mu\u00f1oz, especialista en aparato digestivo y director m\u00e9dico y fundador de IDI-Instituto Digestivo, resuelve estas y otras dudas en esta entrevista publicada en 20minutos. La siesta en nuestro pa\u00eds es casi una tradici\u00f3n, especialmente en los meses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[73,45,49],"tags":[],"class_list":["post-18968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20minutos","category-actualidad","category-idi-en-los-medios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Claves para que la siesta no perjudique nuestra digesti\u00f3n - Instituto Digestivo IDI<\/title>\n<meta name=\"description\" content=\"Entrevista publicada en 20minutos, el doctor Diego S\u00e1nchez Mu\u00f1oz, aporta diversas claves para que la siesta no perjudique nuestra digesti\u00f3n. A pesar de lo agradable que puede resultar una buena siesta, no es lo m\u00e1s adecuado desde un punto de vista de la digesti\u00f3n. Habitualmente el almuerzo suele ser la comida m\u00e1s copiosa del d\u00eda. Si nos acostamos poco despu\u00e9s de la ingesta, la posici\u00f3n favorece el reflujo gastroesof\u00e1gico y que se enlentezca el proceso de la digesti\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.institutodigestivo.com\/idi\/claves-para-que-la-siesta-no-perjudique-nuestra-digestion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Claves para que la siesta no perjudique nuestra digesti\u00f3n - Instituto Digestivo IDI\" \/>\n<meta property=\"og:description\" content=\"Entrevista publicada en 20minutos, el doctor Diego S\u00e1nchez Mu\u00f1oz, aporta diversas claves para que la siesta no perjudique nuestra digesti\u00f3n. A pesar de lo agradable que puede resultar una buena siesta, no es lo m\u00e1s adecuado desde un punto de vista de la digesti\u00f3n. Habitualmente el almuerzo suele ser la comida m\u00e1s copiosa del d\u00eda. 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