{"id":19078,"date":"2022-10-05T09:20:00","date_gmt":"2022-10-05T09:20:00","guid":{"rendered":"https:\/\/www.institutodigestivo.com\/idi\/?p=19078"},"modified":"2022-11-07T04:21:42","modified_gmt":"2022-11-07T04:21:42","slug":"alimentos-bebidas-y-habitos-que-mas-hinchan-la-barriga","status":"publish","type":"post","link":"https:\/\/www.institutodigestivo.com\/idi\/alimentos-bebidas-y-habitos-que-mas-hinchan-la-barriga\/","title":{"rendered":"Alimentos, bebidas y h\u00e1bitos que m\u00e1s hinchan la barriga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19078\" class=\"elementor elementor-19078\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-234b4847 elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"234b4847\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-335cf721\" data-id=\"335cf721\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7cebd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"f7cebd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3830ab3\" data-id=\"3830ab3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56127c1c elementor-widget elementor-widget-text-editor\" data-id=\"56127c1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>No te pierdas la entrevista del Dr. Diego S\u00e1nchez Mu\u00f1oz en Business Insider. El doctor explica por qu\u00e9 se te hincha el est\u00f3mago.<\/strong><\/p><p>La distensi\u00f3n abdominal es una situaci\u00f3n muy frecuente que por lo normal no requiere de alarma. Es normal sentir el abdomen hinchado despu\u00e9s de comer. El vaciamiento g\u00e1strico var\u00eda desde unos pocos minutos para los l\u00edquidos hasta varias horas para carnes y otros alimentos s\u00f3lidos.<\/p><p>Conviene evitar o reducir las siguientes bebidas y alimentos flatulentos, as\u00ed como determinados h\u00e1bitos que contribuyen a hinchar la barriga y provocar gases<\/p><h5><strong>Alimentos, bebidas y h\u00e1bitos que m\u00e1s hinchan la barriga<\/strong><\/h5><ul><li>Bebidas carbonatadas, gaseosas o fermentadas<\/li><li>Chicle o goma de mascar<\/li><li>Caramelos<\/li><li>Alimentos ricos en fibra (como frutas y verduras): el tomate, el albaricoque, la ciruela, el pl\u00e1tano o las uvas pasas, y verduras como la coliflor, el br\u00f3coli o la cebolla<\/li><li>Cereales, harinas integrales, arroz, pan y derivados: la pasta es un ejemplo de alimento que hincha la barriga, ya que es rica en fibra.<\/li><li>L\u00e1cteos, como yogur, helado y queso fresco o curado<\/li><li>Fritos y rebozados<\/li><li>Grasas, como las presentes en frutos secos y mantequilla<\/li><li>Legumbres: son ejemplos los garbanzos y las lentejas, sobre todo si no se remojan previamente<\/li><li>Dulces y az\u00facares complejos, especialmente en caso de tener intolerancia alimentaria, cuyos casos m\u00e1s frecuentes se dan con la fructosa y la lactosa<\/li><li>Alimentos con gluten: pueden da\u00f1ar el intestino delgado en las personas celiacas<\/li><li>Otros alimentos, como vinagre, especias o condimentos (pimienta, piment\u00f3n o guindilla, por ejemplo)<\/li><li>Ingerir mucho alcohol<\/li><li>Beber l\u00edquidos con pajita<\/li><li>Tomar sorbos de la superficie de una bebida caliente<\/li><li>Comer deprisa, sin masticar bien y en grandes cantidades, o ingerir comidas pesadas<\/li><\/ul><p>Si el problema es recurrente o aparecen otros s\u00edntomas \u201cde alarma\u201d es conveniente consultar con un m\u00e9dico. Si la hinchaz\u00f3n de est\u00f3mago se combina con p\u00e9rdida de peso, dolor abdominal, alteraci\u00f3n del h\u00e1bito intestinal o sangrado en las heces, debemos hacer una evaluaci\u00f3n completa y exhaustiva para detectar si existe un problema m\u00e1s serio de salud.<\/p><p>Ver la publicaci\u00f3n completa en <a href=\"https:\/\/www.businessinsider.es\/alimentos-bebidas-habitos-te-hinchan-barriga-1134371\" target=\"_blank\" rel=\"noopener\"><strong>Business Insider.<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f13cc7 elementor-widget elementor-widget-spacer\" data-id=\"9f13cc7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>No te pierdas la entrevista del Dr. Diego S\u00e1nchez Mu\u00f1oz en Business Insider. El doctor explica por qu\u00e9 se te hincha el est\u00f3mago. La distensi\u00f3n abdominal es una situaci\u00f3n muy frecuente que por lo normal no requiere de alarma. Es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74,49],"tags":[],"class_list":["post-19078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-insider","category-idi-en-los-medios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos, bebidas y h\u00e1bitos que m\u00e1s hinchan la barriga - Instituto Digestivo IDI<\/title>\n<meta name=\"description\" content=\"Conviene evitar o reducir las siguientes bebidas y alimentos flatulentos, as\u00ed como determinados h\u00e1bitos que contribuyen a hinchar la barriga y provocar gases.\" 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