{"id":19189,"date":"2022-11-27T19:06:08","date_gmt":"2022-11-27T19:06:08","guid":{"rendered":"https:\/\/www.institutodigestivo.com\/idi\/?p=19189"},"modified":"2022-12-01T19:08:32","modified_gmt":"2022-12-01T19:08:32","slug":"es-bueno-saltarse-la-cena","status":"publish","type":"post","link":"https:\/\/www.institutodigestivo.com\/idi\/es-bueno-saltarse-la-cena\/","title":{"rendered":"\u00bfEs bueno saltarse la cena?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19189\" class=\"elementor elementor-19189\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7cebd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"f7cebd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3830ab3\" data-id=\"3830ab3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56127c1c elementor-widget elementor-widget-text-editor\" data-id=\"56127c1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"\" data-block=\"true\" data-editor=\"dg2ei\" data-offset-key=\"a2urg-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"a2urg-0-0\"><span data-offset-key=\"a2urg-0-0\">No te pierdas al <strong>Dr. Diego S\u00e1nchez Mu\u00f1oz<\/strong> en<strong> okdiario<\/strong>. \u00bfEs bueno saltarse la cena? El doctor nos aclara las dudas.<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"dg2ei\" data-offset-key=\"edm94-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"edm94-0-0\"><span data-offset-key=\"edm94-0-0\">\u00a0<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"dg2ei\" data-offset-key=\"5h1dg-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"5h1dg-0-0\"><span data-offset-key=\"5h1dg-0-0\">\ud83e\udd57Siempre se ha dicho que <strong>lo mejor es cenar poco y pronto<\/strong>, y es bien sabido que irnos a la cama con el est\u00f3mago lleno no es lo m\u00e1s saludable. <\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"dg2ei\" data-offset-key=\"4q697-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"4q697-0-0\"><span data-offset-key=\"4q697-0-0\">\u00a0<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"dg2ei\" data-offset-key=\"c754j-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"c754j-0-0\"><span data-offset-key=\"c754j-0-0\"><strong>La posici\u00f3n tumbada<\/strong> hace que el vaciamiento g\u00e1strico se retrase y, esto propicia que la comida refluya, y aparezca <strong>el reflujo gastroesof\u00e1gico<\/strong>, explica el doctor. Por otro lado, este contenido g\u00e1strico que asciende puede ir hacia las v\u00edas respiratorias lo que puede provocar que nos despertemos de madrugada con <strong>sensaci\u00f3n de falta de aire.<\/strong><\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"dg2ei\" data-offset-key=\"a2u0c-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"a2u0c-0-0\"><span data-offset-key=\"a2u0c-0-0\">\u00a0<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"dg2ei\" data-offset-key=\"alpdl-0-0\"><blockquote><div class=\"_1mf _1mj\" data-offset-key=\"alpdl-0-0\"><span data-offset-key=\"alpdl-0-0\">La clave no es saltarse la cena, sino qu\u00e9 es lo que hacemos despu\u00e9s. Lo recomendable, es cenar poco, temprano, y dejando pasar bastante tiempo antes de irnos a la cama.<\/span><\/div><\/blockquote><\/div><div class=\"\" data-block=\"true\" data-editor=\"dg2ei\" data-offset-key=\"1ngv4-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"1ngv4-0-0\"><span data-offset-key=\"1ngv4-0-0\">\u00a0<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"dg2ei\" data-offset-key=\"53f3v-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"53f3v-0-0\">Ver la publicaci\u00f3n completa en <a href=\"https:\/\/okdiario.com\/salud\/bueno-nuestro-sistema-digestivo-saltarse-cena-10049155\" target=\"_blank\" rel=\"noopener\"><strong>okdiario.<\/strong><\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>No te pierdas al Dr. Diego S\u00e1nchez Mu\u00f1oz en okdiario. \u00bfEs bueno saltarse la cena? El doctor nos aclara las dudas.&nbsp;\ud83e\udd57Siempre se ha dicho que lo mejor es cenar poco y pronto, y es bien sabido que irnos a la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[45,49,68],"tags":[],"class_list":["post-19189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-idi-en-los-medios","category-ok-diario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEs bueno saltarse la cena? - Instituto Digestivo IDI<\/title>\n<meta name=\"description\" content=\"No te pierdas al Dr. Diego S\u00e1nchez Mu\u00f1oz en okdiario. \u00bfEs bueno saltarse la cena? 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