{"id":19395,"date":"2023-03-26T17:21:43","date_gmt":"2023-03-26T17:21:43","guid":{"rendered":"https:\/\/www.institutodigestivo.com\/idi\/?p=19395"},"modified":"2023-04-08T17:31:25","modified_gmt":"2023-04-08T17:31:25","slug":"es-bueno-saltarse-la-cena-2","status":"publish","type":"post","link":"https:\/\/www.institutodigestivo.com\/idi\/es-bueno-saltarse-la-cena-2\/","title":{"rendered":"\u00bfEs bueno saltarse la cena?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19395\" class=\"elementor elementor-19395\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7cebd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"f7cebd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3830ab3\" data-id=\"3830ab3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56127c1c elementor-widget elementor-widget-text-editor\" data-id=\"56127c1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No te pierdas al<strong> Dr. Diego S\u00e1nchez Mu\u00f1oz<\/strong> en <strong>The Objective<\/strong>. \u00bfEs bueno saltarse la cena? El doctor nos aclara las dudas.<\/p><p><br \/>Los ayunos prolongados son cada vez m\u00e1s comunes para bajar de peso. Es com\u00fan que las personas prescindan de la cena para hacer m\u00e1s tiempo de ayuno.<\/p><p><br \/>Seg\u00fan el Dr. Diego S\u00e1nchez Mu\u00f1oz, \u00abcient\u00edficamente est\u00e1 probado que el ayuno prolongado puede tener ciertos beneficios\u00bb en el organismo. Sin embargo, esto depende de diversos factores: las caracter\u00edsticas de las personas que lo hace, su duraci\u00f3n y su intensidad.<\/p><p><br \/>\ud83e\udd57Siempre se ha dicho que lo mejor es cenar poco y pronto, y es bien sabido que irnos a la cama con el est\u00f3mago lleno no es lo m\u00e1s saludable.<\/p><p><br \/>\ud83d\udca1\u00abAl final, la ecuaci\u00f3n de la p\u00e9rdida o ganancia de peso es muy simple, y es un tema de calor\u00edas: si se ingieren m\u00e1s calor\u00edas de las que se gastan, se gana peso y, por el contrario, si se ingieren menos calor\u00edas, el peso se pierde\u00bb, explica el doctor.<\/p><blockquote><div class=\"_1mf _1mj\" data-offset-key=\"alpdl-0-0\"><span data-offset-key=\"alpdl-0-0\">La clave no es saltarse la cena, sino qu\u00e9 es lo que hacemos despu\u00e9s. Lo recomendable, es cenar poco, temprano, y dejando pasar bastante tiempo antes de irnos a la cama.<\/span><\/div><\/blockquote><div class=\"\" data-block=\"true\" data-editor=\"dg2ei\" data-offset-key=\"1ngv4-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"1ngv4-0-0\"><span data-offset-key=\"1ngv4-0-0\">\u00a0<\/span><\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"dg2ei\" data-offset-key=\"53f3v-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"53f3v-0-0\">Ver la publicaci\u00f3n completa en <a href=\"https:\/\/theobjective.com\/sociedad\/2023-03-24\/motivo-no-cenar\/\" target=\"_blank\" rel=\"noopener\"><strong>The Objective<\/strong><\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>No te pierdas al Dr. Diego S\u00e1nchez Mu\u00f1oz en The Objective. \u00bfEs bueno saltarse la cena? El doctor nos aclara las dudas. Los ayunos prolongados son cada vez m\u00e1s comunes para bajar de peso. Es com\u00fan que las personas prescindan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[45,49,83],"tags":[],"class_list":["post-19395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-idi-en-los-medios","category-the-objective"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEs bueno saltarse la cena? - Instituto Digestivo IDI<\/title>\n<meta name=\"description\" content=\"No te pierdas al Dr. Diego S\u00e1nchez Mu\u00f1oz en okdiario. \u00bfEs bueno saltarse la cena? 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