{"id":19402,"date":"2023-04-02T17:40:00","date_gmt":"2023-04-02T17:40:00","guid":{"rendered":"https:\/\/www.institutodigestivo.com\/idi\/?p=19402"},"modified":"2023-04-08T17:50:09","modified_gmt":"2023-04-08T17:50:09","slug":"cuanto-azucar-podemos-tomar","status":"publish","type":"post","link":"https:\/\/www.institutodigestivo.com\/idi\/cuanto-azucar-podemos-tomar\/","title":{"rendered":"Cu\u00e1nto az\u00facar podemos tomar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19402\" class=\"elementor elementor-19402\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-234b4847 elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"234b4847\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-335cf721\" data-id=\"335cf721\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7cebd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"f7cebd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3830ab3\" data-id=\"3830ab3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56127c1c elementor-widget elementor-widget-text-editor\" data-id=\"56127c1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No te pierdas la entrevista del <strong>Dr. Diego S\u00e1nchez Mu\u00f1oz en The Objective, donde nos explica cu\u00e1l es la cantidad m\u00e1xima de az\u00facar que podemos tomar.<\/strong><\/p><p><strong>El az\u00facar es el combustible que necesitamos para tener energ\u00eda<\/strong> para realizar nuestras tareas. Nuestro cuerpo nos avisa que la necesitamos mediante el hambre.<\/p><p>En las diferentes etapas de la vida tenemos necesidades diferentes en funci\u00f3n de nuestro gasto metab\u00f3lico y nuestra actividad f\u00edsica, pero la necesidad psicol\u00f3gica de az\u00facar depende de otros muchos factores.<\/p><blockquote><p>Una cosa es la necesidad de az\u00facar que tiene nuestro organismo y otra cosa diferente es la satisfacci\u00f3n psicol\u00f3gica inmediata que se obtiene al ingerir productos muy azucarados\u00bb<\/p><\/blockquote><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span>No hay que evitar ning\u00fan alimento siempre que se consuma con moderaci\u00f3n y acorde a las necesidades de cada persona.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span>Salvo que exista alguna enfermedad que lo contraindique, se pueden comer dulces a cualquier edad.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span>Hay que ser prudentes y conocer los l\u00edmites, no abusar de forma continuada.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span>En una dieta equilibrada, los hidratos de carbono deber\u00edan suponer el 55-60% de las calor\u00edas ingeridas. Es posible obtenerlos de \u00ablas frutas, verduras y otros alimentos como arroz, patatas, pan o pasta, entre otros\u00bb.<\/div><div dir=\"auto\"><blockquote><p>No hay que evitar ning\u00fan alimento siempre que se consuma con moderaci\u00f3n y acorde a las necesidades de cada persona\u00bb<\/p><\/blockquote><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span>En cuanto al az\u00facar lo aconsejable es consumir un m\u00e1ximo de 25 gramos de az\u00facar. El problema son los az\u00facares a\u00f1adidos en muchos productos que comemos.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00abLo que s\u00ed hay que usar es el sentido com\u00fan, y llevar una alimentaci\u00f3n moderada, sana, sin excesos, evitando t\u00f3xicos como tabaco y alcohol. Pero esto no es \u00f3bice para que, de forma ocasional y controlada, podamos permitirnos caprichos, incluyendo alg\u00fan dulce\u00bb.<\/div><\/div><p>Ver la publicaci\u00f3n completa en <strong><a href=\"https:\/\/theobjective.com\/sociedad\/2023-03-27\/cantidad-diaria-dulce\/\" target=\"_blank\" rel=\"noopener\">The Objective<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f13cc7 elementor-widget elementor-widget-spacer\" data-id=\"9f13cc7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>No te pierdas la entrevista del Dr. Diego S\u00e1nchez Mu\u00f1oz en The Objective, donde nos explica cu\u00e1l es la cantidad m\u00e1xima de az\u00facar que podemos tomar. El az\u00facar es el combustible que necesitamos para tener energ\u00eda para realizar nuestras tareas. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[49,83],"tags":[],"class_list":["post-19402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idi-en-los-medios","category-the-objective"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cu\u00e1nto az\u00facar podemos tomar - Instituto Digestivo IDI<\/title>\n<meta name=\"description\" content=\"No te pierdas la entrevista del Dr. Diego S\u00e1nchez Mu\u00f1oz en The Objective, donde nos explica cu\u00e1l es la cantidad m\u00e1xima de az\u00facar que podemos tomar.\" \/>\n<meta name=\"robots\" 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